These Are the Irresistible Refried Beans My Mom Made Every Week (2024)

I love refried beans! Don't you?

We had refried pinto beans at least once a week my entire upbringing. They are such a staple in our family nary a week goes by without my mother making a batch.

Great with Mexican food (obviously), refried beans also go beautifully with a juicy steak and a big serving of salsa.

Why Are They Called Refried Beans?

"Refried" doesn't mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. In Spanish "refritos" means "well fried".

To make the beans you have to cook them in water first to soften them. Then you fry them in a pot or skillet with fat and seasonings.

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What Kind of Beans Are Best for Refried Beans?

Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans.

In a pinch, I've even used white navy beans to make refried beans for tostadas. I just add some chipotle powder to them for seasoning. But usually we use either pinto beans or black beans.

Cook Beans in a Pressure Cooker or on the Stovetop

There are two basic ways of initially cooking the dried beans:

Using a pressure cooker, which takes about a half hour to cook the beans.
On the stovetop, which can easily take 2 to 3 hours to cook the beans.

Since we make beans so often, we use a pressure cooker. It's the first step of making the meal—put the beans in the pot, cover with water and cook while preparing everything else. By the time the beans are done, so is the rest of the meal.

If you don't have a pressure cooker, no worries! We have included directions for both methods.

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Tip: Old Beans Take Longer to Cook

Note that although beans have a relatively long shelf life, the older they are the longer you'll have to cook them to get them to soften. If you have dry beans that have been sitting around for more than a year, they may be tough. In this case, you might want to add an eighth of a teaspoon of baking soda to the cooking water. That can help soften the beans.

How To Cook Refried Beans

Once you cook the dry beans, you strain them and cook them with onions and fat in a skillet, mashing them while they cook. That's the "fried" part of refried beans.

You can also simply strain canned whole beans and mash them and fry them. Two cups of dried beans cooks to the equivalent of three to four 15-ounce cans of pre-cooked beans.

How To Store Refried Beans

Once made, the beans will last about 3 to 4 days in the fridge. To reheat them, just add more water and heat them up on the stovetop. If the beans smell at all bad or have developed mold, discard them.

You can freeze the beans, either before or after you mash them. Let them cool to room temperature, then put them in meal-sized portions in either heavy duty freezer bags or covered, air-tight containers. They'll last for several months frozen. If dry upon defrosting and reheating, just add more water and oil.

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Ways To Use Refried Beans

Our favorite way to use refried beans? Along side a juicy steak with some green chile tomato salsa. The combination of the steak, beans, and salsa is fantastic!

Refried beans are a standard accompaniment to Mexican dishes. We use them:

As a filling for burritos
To spread over tostadas
In a 7-Layer Bean Dip
On nachos

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To Soak or Not to Soak the Beans

Soaking dry beans before you cook with them has some advantages. Consider these benefits to soaking beans before cooking with them.

Beans have phytic acid, a chemical that can cause digestion issues. This acid is the reason beans have the reputation for causing gas. Soaking them removes many of those phytic acids.
Phytic acids are also considered anti-nutrients. They can keep your body from absorbing nutrients like phosphorus, calcium, magnesium, iron, and zinc—all of which are found in beans.
Soaking beans will help them cook evenly and cook more quickly.

NOTE: If you are pressure cooking your beans, you don't need to pre-soak them.

The One Reason You Don’t Have To Soak Dried BeansREAD MORE:

More Great Mexican Side Dish Recipes

Refried Black Beans
Spanish Rice
Homemade Corn Tortillas
Corn Salsa
Mexican Green Rice

From the Editors Of Simply Recipes

Refried Beans

Prep Time10 mins

Cook Time2 hrs 40 mins

Total Time2 hrs 50 mins

Servings6 servings

This recipe gives instructions for making refried beans from scratch, starting with dried beans. You can also easily use canned beans, in this case use three 15-ounce cans of whole pinto beans, and skip to Step 3, rinsing and draining the beans and adding to the pan with a little water in Step 4.

If you have access to the Mexican herb epazote, use a large sprig of epazote in place of the oregano. Not only is epazote the traditional herb used with these beans, it has anti-gas properties to make the beans easier to digest.

Ingredients

2 1/2 cups dry pinto beans (about 1 pound or 450g)
Water
2 teaspoons salt, less or more to taste
2 teaspoons dried oregano, or a large sprig fresh oregano
1 onion, halved
See Also
Homemade Refried Beans
2 tablespoons bacon fat or extra virgin olive oil, or more to taste
1/2 cup bean cooking liquid or water
1/2 teaspoon chipotle powder, optional
Crumbled cotija cheese or grated cheddar cheese, optional

Method

Rinse the dry beans:
Rinse the beans in water and check for and remove any small stones, pieces of dirt, or bad beans. Remove any beans that float in water.
Cook the beans on the stove top or in the pressure cooker:
Stove Top Method
Put beans into a pot and cover with at least 3 inches of water—about 3 quarts total for 2 1/2 cups of dry beans. Add half an onion, salt, and oregano. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours.
The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open. If the beans are still hard after 2 1/2 hours, add 1/8 teaspoon of baking soda to the pot and cook a half hour or more longer.
Pressure Cooker Method
Put beans into a 4 quart or larger Instant Pot or pressure cooker with a 15 pound weight. Add 8 cups (2 quarts) of water. (Make sure you never fill a pressure cooker with water more than 2/3 of the way up the pot.) Add the onion, salt, and oregano.
Cook for 30 to 35 minutes on high pressure, then let the beans cool naturally for 10 minutes before releasing the pressure valve. The beans should be soft and the skins barely breaking open.
If the beans are still quite hard, add 1/8 teaspoon of baking soda and bring to pressure again for 10 minutes.
Note: If you are using a standard pressure cooker (not an Instant Pot), allow the pressure cooker to cool completely before opening. If there is resistance when attempting to open the cooker, do not open it, allow it to cool further. Follow the directions for your brand of pressure cooker. (See How to Make Fast No Soak Beans in a Pressure Cooker.)
Either method: Strain the beans from the cooking water, reserving about a cup of the cooking water. Remove the remnants of onion or oregano sprig if using.
Sauté the onions in fat:
Chop the remaining half an onion. Heat the bacon fat or oil in a wide, sturdy frying pan (not a flimsy nonstick) on medium high heat. Add the chopped onion and cook until translucent. (You can do this while the beans are cooking.)
Add the beans, mash them in pan:
Add the strained beans and about a 1/4 cup of the bean cooking water or plain water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée.
Add water and season:
Add more bean water or plain water to desired level of creaminess and to keep the fried beans from getting too dried out. Add more salt to taste. Stir in 1/2 teaspoon of chipotle chili powder, if using.
When the beans are heated through, top with crumbled cotija cheese or shredded cheddar cheese (1/2 cup) to serve (optional). (You can also stir in slices of cheddar to melt into the hot beans.)

Side Dishes
Pressure Cooker
Pinto Beans
Pork
Cinco De Mayo

Nutrition Facts (per serving)
327	Calories
6g	Fat
52g	Carbs
17g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 6
Amount per serving
Calories	327
% Daily Value*
Total Fat 6g	7%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 736mg	32%
Total Carbohydrate 52g	19%
Dietary Fiber 13g	46%
Total Sugars 2g
Protein 17g
Vitamin C 6mg	29%
Calcium 118mg	9%
Iron 4mg	24%
Potassium 1152mg	25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

FAQs

Why are restaurant refried beans so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

How to make refried beans more interesting? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Are refried beans an American thing? ›

Refried beans, however, are pretty new, introduced about 100 years ago in northern Mexico. Their still growing popularity is from use in American Tex-Mex cuisine that originated as unique refried bean recipes specific to individual border town restaurants of Mexico and Texas.

Read On ›

What is the real name for refried beans? ›

Now, “refried beans” is a literal translation of the Spanish term “frijoles refritos.” It just so happens that in this case, “refritos” doesn't mean “fried twice” but only “well fried,” as the Dictionary of Mexican Spanish can attest.

Learn More Now ›

What are the worst foods for constipation? ›

Foods to Avoid When Constipated

High-fat foods ― those rich in oil, butter and grease ― can contribute to constipation. If you are chronically constipated, overeating fried food, processed meats, commercially baked goods and other high-fat items may be responsible.

Discover More ›

What foods cause more bowel movements? ›

Diet. If you start eating more fruits, vegetables, and whole grains, you may need to poop more often. These foods are higher in healthy fiber. The side effect, however, is that you will go to the bathroom more often.

Keep Reading ›

What is the best fruit to eat for constipation? ›

High fiber fruits

Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich. They also contain a lot of water, which helps to add moisture to hard stools.

Explore More ›

Are refried beans at a Mexican restaurant healthy? ›

As mentioned, while beans can be a great source of protein, fiber, and other nutrients, refried beans also contain lard and salt. If you're watching your diet, you may want to keep this in mind before ordering a burrito or a side of refried beans.

Read On ›

Do most Mexican restaurants use lard in refried beans? ›

Most Mexican restaurants buy their refried beans already canned, so it's likely they contain lard. It's very easy to buy canned refried beans without lard, but you have to do it on purpose. If you are concerned about lard or no lard, you will have to ask the server at the restaurant.

Read The Full Story ›

How do Mexicans eat refried beans? ›

Stewed over a few hours, pinto beans can be served whole and fried (frijoles chinos) or mashed and refried (frijoles refritos). Frijoles are eaten with almost every main course alongside arroz. In many Mexican restaurants in America, refried beans are served with a layer of melty, gooey, shredded cheese on top.

Know More ›

Why do people add milk to refried beans? ›

Heat up the contents of a can of refried beans and add milk to the mixture. This will make the refried beans have a more supple finish. You can also put a splash of milk in when reheating refried beans, too, for a creamy kick.

View Details ›