Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

How many calories are in homemade wonton soup? ›

Nutrition summary

There are 213 calories in 1 serving of Wonton Soup.

As mentioned above, wonton soup is packed with carbohydrates to energize you for your next exercise session. Beyond fueling your batteries, its richness in proteins can also contribute to the build-up of your muscles.

Frozen mini wontons from grocery store (you can have up to 15 for 6 points), bone broth, sh*take mushrooms, baby bok choy, soy sauce, red pepper flakes, and green onion!

Wonton soup is usually based in chicken broth, or a restaurant's house broth. Our recipe calls for chicken broth and water, which is seasoned with salt, oil, fish sauce, sesame oil, and white pepper.

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. However, it is very high in sodium, providing more than 3/4 of an adult's daily sodium allowance. To reduce the sodium intake, refrain from drinking up the soup.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Conventional wonton soup is quite high in carbs and has about 25g of carbs per serving. But this Keto Wonton Soup skips the wonton wrappers but has all the same great flavor of the original. The meatballs are inspired by wonton filling and it has only 4.2g net carbs per serving.

Why is chicken not zero points on Weight Watchers? ›

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

If you've got questions about poultry, which is a ZeroPoint food, you're in the right place.

What kind of meat is used in a wonton? Minced pork is the most commonly used meat in dumplings but a wonton can be filled with anything - minced chicken, small shrimp, etc. I've used chopped water chestnuts with pea shoots, for example, and they came out tasting “meaty”…

They're often called “wonton strips” or “fried noodles”. They're the same dough that they make wonton wrappers out of. They're cut into strips and deep-fried.

You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

Vegetable- and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber while being low in calories and fat.

There are 340 calories in 16 ounces of Won Ton Soup (Wonton).

Nutrition summary:

There are 680 calories in 32 ounces of Won Ton Soup (Wonton). Calorie breakdown: 36% fat, 32% carbs, 32% protein.