Pho Vs Ramen - Which Is Healthier And Why? (2024)

Are you trying to figure out the difference between pho vs ramen or wondering which is healthier? Pho, pronounced as “Fuh,” has been in existence for hundreds of years and is a classic Vietnamese dish. Ramen, on the other hand, is Japanese in origin and contains an entirely different set of ingredients. This article will discuss these two popular, yet very different, forms of noodle soups.

Table of Contents

Pho vs. Ramen: At a glance

Differences in:Pho Noodle SoupRamen Noodle Soup
Noodlesflat white noodles (naturally gluten-free)curly yellow egg noodles (contains gluten)
Brothbeef based, cooked with spices of ginger, star anise, fennel, coriander, cloves, and sometimes cinnamonpork based, seasoned with miso, salt and soy sauce.
Meatsmostly beef plus some beef organs such as oxtail, tripe (stomach lining), and tendonegg, pork, fish cake
Flavor and spicesmild and herby, since it is meant to be seasoned with hoisin or sriracha (on Amazon).stronger tasting, anchovy like, saltier and much richer
Preparationbasically a bone broth – lots of beef bones simmered for many hours, hard and takes longer to prepare at homemany instant varieties available, quicker to cook
Nutritional Valueless carbs, less fats, more caloriesmore fats, more fats, less calories
Variationsmostly beef broth but sometimes whole chicken or chicken bones is usedbeef slices instead of pork, can also be served dry instead of in a broth
Vietnamese vs JapaneseVietnameseJapanese
Toppings and Condimentsscallions, sliced onions, beansprouts, mint or basil, sometimes jalapenosgreen onion, nori (seaweed), pickled radish, fish cakes, soft-boiled eggs, chile peppers, carrots, corn, and bean sprouts.

What is pho?

Pho is a Vietnamese noodle dish that originated in the early 1900s. Pho was originally created to feed the poor Chinese immigrants and Vietnamese farmers. Pho is a Vietnamese beef and rice noodle soup dish. It spread across the country and became a popular culinary trend. Pho didn’t come to America until the 1980s, but when it did, it became a big hit.

Pho is a Vietnamese dish made from boiled beef and rice noodles. Pho is said to have originated from Hanoi and French influences are seen in the dish’s ingredients and preparation. Pho has become popular around the world and is a staple in many Vietnamese diets.

Pho is a Vietnamese noodle soup consisting of beef or chicken bones and spices. Pho is often made with beef bones and aromatics, such as onions, garlic, and salt. Today, there are many variations of pho on the market, including seafood versions.

Pho is a Vietnamese noodle soup that can be made with a variety of broths and garnishes. Pho varies depending on the region it is from, with some broths being slightly sweeter than others. Pho is a popular dish and can be found in many restaurants

What is ramen?

Ramen is a type of noodle soup dish that originated in China. The dish typically consists of a pork-based broth, noodles, and a variety of toppings such as moyashi (bean sprouts), kamaboko (steamed fish cake), and corn.

There are many different types of ramen, with different broth and flavor profiles. The most popular type is tonkotsu ramen, which contains pork bones that have dissolved into a thick, cloudy, white and creamy soup. Ramen is a budget-friendly and universally available noodle soup dish.

How is Pho different from Ramen?

Pho is a type of Vietnamese noodle soup that’s typically made with bones and meat simmered for 4+ hours. Ramen, on the other hand, is a Japanese noodle soup that’s typically made with pork or chicken and is miso and soy based.

Is ramen or pho better?

Pho is a bone broth – all the benefits of bone broth is packed in this bowl of noodle soup. It is also served with rice noodles which is naturally gluten-free. Ramen, on the other hand, is made with soy and miso based broth and served with gluten-containing noodles. For these reasons, Pho is the better choice.

Related article: How is Healthy Pho Better Than Any Other Bowl of Noodle Soup?

Pho vs Ramen: The Noodles

  • Ramen noodles have a special ingredient: kansui. Kansui is a form of alkaline water originally from Mongolia , which is said to give ramen noodles that firm texture.
  • Pho noodles are made of rice, which is the foundation of any good bowl of the Vietnamese comfort food. This makes Pho noodles naturally gluten-free.
  • Ramen noodles boast thicker wheat or egg noodles with a firm and springy texture and contains gluten.

Pho vs Ramen: The Broth

  • Ramen broth is made from chicken or pork bone stock, which is then seasoned with different spices. Ramen is richer in broth, with additional flavors including soy and miso.
  • Pho is a Vietnamese noodle soup that is usually made with beef, tendon and tripe. The star anise, cinnamon, and clove give the broth its signature flavor. Pho is also considered a bone broth based on its preparation method. It has lots of rich cartilage and collagen bones and meats that has been simmered for 4 hours or more and is packed with herbs and spices.

Pho vs Ramen: The Meats

Pho is typically served with a combination of thinly sliced meat: eye round steak, brisket, tendon, tripe, or flank. It is typically garnished with scallions and yellow onions, served with a side of optional beansprouts, lime wedge, and mint.

Pho Vs Ramen - Which Is Healthier And Why? (3)

Hoisin Sauce (on Amazon) and Sriracha (on Amazon)
Optional sauces for your Pho broth

Side Vegetables for Pho
beansprouts, basil, and lime wedges

Pho Vs Ramen - Which Is Healthier And Why? (4)

Hoisin sauce (on Amazon) and Sriracha (on Amazon) is then used to add more flavor – it is up to you to add them after the bowl is served – it is not made with them.

For a more in-depth discussion on Pho meats, see our Pho Meats Guide

Ramen is typically served with a soft boiled egg, pork slices, corn, seaweed, sometimes bamboo shoots, and scallions or nori sheet as garnishing. Unlike Pho, ramen is sometimes also served dry, but it can be served in a broth as well.

Related Article: Pho Meat Guide – The Ultimate Guide To Ordering Pho Meats

Pho vs Ramen: Flavor and Spices

Ramen and pho are two delicious soup dishes that differ slightly in flavor. Ramen is typically stronger tasting, with a more pronounced anchovy and pork flavor. This would make sense once you understand that ramen is prepared with ingredients with strong taste profiles such as anchovies, dried bonito, pork, soy sauce, and miso.

Pho, on the other hand is more mild tasting, and more aromatic in its flavors, since it derive most of its flavors from spices. Pho spices consist of: ginger, onion, coriander seeds, cloves, and star anise.

Pho vs Ramen: Preparation

  • Pho involves a lot more preparation than ramen, including the need for meats and vegetables.
  • In pho, you’ll often find thinly sliced meat — everything from chicken to beef to organ meat like tripe; herbs like cilantro and basil; jalapeño; lime; and a handful of bean sprouts served with a side of hoisin and sriracha (on Amazon) sauce that you can mix in to adjust the heat or sweetness to your liking. These meats and ingredients might make it slightly more difficult to prepare pho in an average American kitchen.
  • Ramen, on the other hand, is available in different forms of instant ramen noodles, and it is easy to add a soft boiled egg, a nori sheet, and some cooked corn to your soup at home.

Pho vs Ramen: Nutritional value

  • Pho is lower in fat than ramen, and has a lot of the ingredients freshly picked.
  • The cuts of meat used in ramen are usually fattier and thicker than in pho.
  • An average bowl of ramen tops out at 15g of fat, while a bowl of pho typically has 5g or less.
  • When talking about calories, a medium bowl of ramen contains 350 calories, while a medium bowl of pho contains 550 calories..
  • Ramen has more carbs and less protein while pho has more protein and fewer carbs.
  • Pho has more sodium than ramen.
  • The winner of this nutritional showdown is pho!

Pho vs Ramen: Variations

Pho can be served with the meats you typically find at restaurants that are lightly harder to get at home – thinly sliced eye round steak, tendon, tripe, and thinly sliced brisket. However you can happily substitute chicken, vegetarian, or seafood! Some restaurants already offer these as options.

Ramen noodle soup can be served dry or in a broth – this makes it more fun to eat, depending on the mood you’re in! You can serve it with roasted slices of pork or chicken, a soft boiled egg, or even a fried one!

Pho vs Ramen: Vietnamese vs Japanese Origins

Pho was made in Vietnam and has a slight French influence because northern Vietnam was once under colonization by the French. Ramen originated in Japan, when Chinese immigrants brought Chinese wheat noodles to the island.

Pho is a Vietnamese noodle dish consisting of broth, noodles, meat, and herbs. It originated in Vietnam in the early 1900s, and many believe it reflects the country’s various cultures at that time. The French colonists made beef easy to get, while the Chinese immigrants brought noodles from their home country.

Pho vs Ramen: Toppings and Condiments

When it comes to toppings for pho and ramen, there are lots of options to choose from! For pho, traditional toppings include herbs like Thai basil, mint and cilantro; bean sprouts; sliced fresh Jalapeño or Fresno chiles; fish sauce (on Amazon); and hot chili oil. In the United States, toppings like lime wedges and Sriracha (on Amazon) are also commonly used.

For ramen, toppings may include Chashu, sometimes also known as “char-siu” and various other spellings. It is basically barbecued pork. Other toppings may include green onion, nori (seaweed), pickled radish, fish cakes (pictured), soft-boiled eggs, chile peppers, carrots, corn, and bean sprouts.

Pho vs Ramen: Conclusion

For health reasons described above, Pho is the clear winner.

The health benefits of bone broth is indisputable and have been gaining popularity over the past few years. It is also naturally gluten-free. However it is difficult to prepare at home.

Pho is also served with lots of beef meat, organs, tendons, and cartilage. If you believe in eating “the whole animal”, you can’t find another dish that has this much variety of the cow.

Ramen, on the other hand, gives you more options to prepare at home. It does contain soy and gluten noodles, therefore we do not prefer it. However, its rich tasting broth is superior to that of Pho’s star anise and cinnamon.

FAQ

Is Pho Japanese?

No, Pho is Vietnamese. It originated in Vietnam in the early 1900s and made its way into American cuisine after the Vietnam war, around the 1980s, when the Vietnamese first started immigrating to the States.

Is Ramen Vietnamese?

No, Ramen is Japanese. Ramen originated in Japan when Chinese immigrants brought Chinese wheat noodles to the island.

Can I eat Pho with Ramen noodles?

Yes and no. It’s like asking the question – Can you eat spaghetti with linguine or penne? Of course you can, but it takes away from the authentic flavors. Pho is also naturally gluten-free, why introduce wheat to it?

Should I have Pho or Ramen when sick?

When you’re feeling under the weather, it’s normal to reach for a bowl of hot soup for comfort. Pho and ramen are two popular Asian noodle soup dishes and offer a warm, soothing, and comforting experience that can help you through cold and rainy days. But you should choose Pho, and here’s why.u003cbru003eu003cbru003ePho is the healthier option. It has a lot of spices such as ginger, cinnamon, cloves, coriander, and star anise that are antibacterial and antifungal in nature. It has zero gluten and no allergen-inducing ingredients. u003cbru003eu003cbru003eRamen, on the other hand, has gluten noodles and also have miso and soy – two ingredients that are known to cause allergic reactions. When you’re sick and your immune system is busy fighting foreign invaders, it might not be the best idea to force it to fight allergens, too.u003cbru003eu003cbru003eIf your taste buds aren’t really there and you’re looking for a bowl of good tasting soup you might reach for ramen noodles. If you’re looking to get better faster, Pho might be the better choice.

Pho Vs Ramen - Which Is Healthier And Why? (2024)

FAQs

Pho Vs Ramen - Which Is Healthier And Why? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Is pho better for you than ramen? ›

Pho is a bone broth – all the benefits of bone broth is packed in this bowl of noodle soup. It is also served with rice noodles which is naturally gluten-free. Ramen, on the other hand, is made with soy and miso based broth and served with gluten-containing noodles. For these reasons, Pho is the better choice.

Is pho the healthiest soup? ›

Pho soup can be a heart-healthy choice due to its nutrient composition. The use of lean meats and the absence of excessive fats in the soup make it a low-saturated fat option. Saturated fats are known to increase cholesterol levels and increase the risk of heart disease.

Why does pho make you feel better? ›

Protein & Fiber

Traditional pho is served with thinly sliced beef, but it can be made with any type of meat. Including a serving of meat gives you added protein and combining it with plenty of vegetables gives you a healthy dose of fiber, both of which help you to feel satiated longer.

Are there health benefits to eating pho? ›

"Made with rice noodles and a rich beef bone stock, it's a perfect vehicle for bean sprouts and nutrient-rich herbs." The soup itself, a rich bone broth, is filled with health benefits for your body, including your immune and digestive system, and your bones and joints.

Is pho considered junk food? ›

Pho is nutritious and is high in protein, but does have high sodium and calories. It may help reduce inflammation and improve joint health. Pho (pronounced “fuh”) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu.

Is it okay to eat pho every day? ›

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Is pho healthy for losing weight? ›

The more protein you have, the fewer carbs you're going to consume. Pho is a great weight loss dish with the only real concern being sodium. This doesn't make it unhealthy. A single bowl of pho can be an important part of a balanced diet.

Is pho good for your stomach? ›

Traditionally made pho naturally contains anti-inflammatory, nutrient-dense ingredients that promote the detoxification of toxins, fight viral and bacterial infections, aid in digestion and supply the body with beneficial enzymes.

What is the healthiest thing to order at pho? ›

Tip: If you're craving a big bowl of pho, try having less of the broth. To make this a notch easier, ask for pho to be loaded up with fresh herbs and extra veggies like bok choy, cabbage, carrots, and bean sprouts, as well as lean proteins like shrimp, chicken, tofu or lean beef.

Is pho anti inflammatory? ›

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Is pho high in collagen? ›

Rich in Nutrients: Pho is typically made with a broth that is simmered for hours with bones, which results in a rich and flavorful broth that is packed with nutrients. The broth contains collagen, which is great for skin health, and minerals like calcium, magnesium, and phosphorus.

What is pho broth made of? ›

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Is Ramen or pho better for you? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

What is so special about pho? ›

The broth is typically crafted from beef or chicken bones, simmered for hours with a symphony of aromatic spices, including cinnamon, star anise, cardamom, and cloves. This slow-cooking process extracts the essence of the ingredients, creating a rich, flavorful base that distinguishes Pho from other noodle soups.

What is the most popular pho dish? ›

The Most Popular Types of Pho
  • Hanoi Style Pho. The traditional Pho from Hanoi is considered the most sophisticated pho dish to order. ...
  • Pho Bo. Pho Bo is one of the best foods for beef lovers. ...
  • Pho Ga. Pho Ga, commonly known as pho chicken noodle soup, is one of the USA's popular pho dishes. ...
  • Pho Cuon.
Dec 12, 2022

What food is healthier than ramen? ›

10 Healthy Alternatives to Ramen Noodles
  • Zucchini noodles. These provide a similar texture to ramen when spiralized and are significantly lower in calories while offering a boost of vitamins and fiber.
  • Shirataki noodles. ...
  • Whole wheat noodles. ...
  • Soba noodles. ...
  • Spaghetti squash. ...
  • Kelp noodles. ...
  • Chickpea pasta. ...
  • Quinoa noodles.

Why is pho so good when you're sick? ›

Pho is full of essential nutrients that your body will thank you for! Pho contains B vitamins - responsible for metabolizing the food we eat into energy - Vitamin C- great for fighting off viruses and aiding in iron absorption, Iron is important for maintaining healthy blood cells.

Is ramen unhealthy or healthy? ›

Ramen noodles are a carbohydrate-rich, comforting, budget-friendly and widely available dish that can be enjoyed quickly whenever you'd like. While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth.

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