Carbs in Pho soup (Vietnamese noodle soup) (2024)

FAQs

Carbs in Pho soup (Vietnamese noodle soup)? ›

Pho soup (Vietnamese noodle soup) (1 cup) contains 19.5g total carbs, 18.5g net carbs, 3.1g fat, 9.4g protein, and 143 calories.

Refined Carbohydrates

A 20-ounce bowl of beef pho has 104 grams of carbohydrates. This equates to about seven slices of bread. Rice noodles are a refined carbohydrate so there's minimal fiber and nutrients. Case in point: This 20-ounce serving has just 6 grams of fiber.

However, some pho soups are high in carbs and sodium and may contain artificial ingredients, including monosodium glutamate. It's best to avoid store-bought pho and instead make your own healthy keto pho that's low in carbs, sugar-free, and doesn't contain artificial ingredients.

Again, thanks to rice most Asian dishes can cause a glucose spike after eating. We lumped these all together. Thai food, pho, ramen, Chinese food because they have a lot of commonalities. And one of the big ones is noodles.

Yes, pho is keto! The broth – which makes it pho – is definitely keto approved. Make sure you add low carb vegetables and stick to noodles that are keto friendly like the hearts of palm noodles I use in this recipe. Traditional pho soup used rice noodles.

Pho is low-calorie for what it packs in it. There are roughly 30 grams of protein, 40 grams of carbs, and 425 calories in a medium bowl of pho.

Packed with lean protein from the traditional meat or tofu options, and low in fat and calories, this Vietnamese specialty can be a satisfying and nutritious choice for those seeking a healthier lifestyle.

To control added fat and calories from meat, use a leaner cut of beef, such as top round. Leaner protein options, such as chicken or tofu, work well, too. Incorporating more vegetables and lean protein and reducing the amount of noodles in your pho can help fill you up more quickly, which may reduce overeating.

Low-noodle Pho

One option is to replace the rice noodles with blanched bean sprouts. If you boil the noodles, at the last minute, add a bunch of bean sprouts (2 or 3 handfuls per serving). Once the bean sprouts just soften, drain the noodles and sprouts. Then rinse off the starch and assemble your bowls.

Thin rice noodles: Pho is traditionally made with thin rice noodles, such as these. In order to prevent the noodles from overcooking in the broth, it's traditional to cook pho noodles separately on their own.

What makes pho unhealthy? ›

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 2 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Pho is a bone broth – all the benefits of bone broth is packed in this bowl of noodle soup. It is also served with rice noodles which is naturally gluten-free. Ramen, on the other hand, is made with soy and miso based broth and served with gluten-containing noodles. For these reasons, Pho is the better choice.

The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein, and 1500 mg of sodium. Is it healthy to eat pho everyday? Yes it is healthy to eat pho everyday. The pho broth has so much of that goodness, which ones can't begin to count.

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Pho soup (Vietnamese noodle soup) (1 cup) contains 19.5g total carbs, 18.5g net carbs, 3.1g fat, 9.4g protein, and 143 calories.

Ho-ya Pho Rice Noodle Bowl (1 bowl) contains 52g total carbs, 52g net carbs, 3.5g fat, 5g protein, and 260 calories.