Roasted Sugar Snap Peas Recipe - How to Cook Peas! (2024)

FAQs

How long to cook sugar snap peas? ›

Sugar snap peas should be cooked for just a few minutes to keep their crunch and vibrant colour. When stir-frying, 3-4 minutes is usually enough. If boiling, they only need 1-2 minutes in simmering water.

Sugar snap peas are one of my favorite spring vegetables to cook and eat. They are versatile because you can eat them raw or cooked.

Snap peas require very little cooking. They may be steamed or sautéed in vegetable oil until tender crisp. If they are overcooked, the pods will fall apart and the flavor is destroyed. Blanching will preserve snap peas' flavor and color.

In general, sugar snap peas should be watered once a week, giving the soil time to dry out between watering. However, during hotter weather or when the plants are actively growing, you may need to water them more frequently.

Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch).

Can You Eat the Skin of Sugar Snap Peas? Yes! The skin on sugar snap peas is crisp and totally edible. If you purchased loose snap peas from the farmers market or grocery store, chances are they're not trimmed, so you may want to remove the stem and pull the string off the side, both of which can be tough.

Sugar snap peas are a healthy source of complex carbohydrates, offering fiber and protein. They are a nutritious, low-calorie source of vitamins and minerals like vitamin C, iron, and potassium.

Sugar snap peas are small, crunchy and sweet peas. The entire pod is edible and can be used in various recipes. Sugar snap peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.

Sugar snap peas become stringy and tough if left too long, so pick as soon as they start to plump up and make a satisfying snap when bent. Hold the stem as you remove each pod to reduce the risk of damage to the plant.

Rinse the sugar snap peas under cold running water to remove any dirt or debris.

Should I refrigerate sugar snap peas? ›

Sugar snap peas are a tough one to store. Though it's possible to store them unwashed and in a plastic bag in your fridge, they're itching to get on your plate as soon as you get home. If you'd like them to keep longer than a week, try blanching and freezing them to extend their life up to a year!

The white fuzz is caused by a fungus called powdery mildew that occurs when it is hot and dry. To control powdery mildew on peas, apply neem oil to the foliage. However, do not apply neem oil to peas if the temperature is above 90°F.

Sugar snap and snow peas can be enjoyed raw as a nutritious and healthy snack — simply remove their hard outer string. Both can also be added to stir-fries or salads for an extra boost of sweetness.

Heat oil in a large frying pan or sauté pan over medium-high heat. Add the peas, salt, and pepper, and cook, stirring frequently, until peas are tender but still crisp and bright green, about 5 minutes. It's better to err on the side of undercooking than overcooking.

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness). Steam (1-2 mins).

How long do you boil snow peas for? You only need to boil snow peas for 30-60 seconds. Add your snow peas to a saucepan of boiling water and cook for 30-60 seconds, then drain, refresh under cold running water and drain again.