Pumpkin and Kumara Soup - Eat Well Recipe - NZ Herald (2024)

Pumpkin and Kumara Soup - Eat Well Recipe - NZ Herald (1)

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Pumpkin and Kumara Soup - Eat Well Recipe - NZ Herald (2)

By

Jan Bilton

Food writer and cookbook author.

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Ingredients

3 TbspCanola oil
1Onion
2Garlic cloves
400 gKumara (Main)
900 gPumpkin (Main)
2 TbspStandard flour
½ tspCurry powder
½ tspPaprika
½ tspGround black pepper
½ tspChilli paste
1 to tasteSalt
6 cupsVegetable stock
1 cupCoconut cream

Directions

  1. Heat the oil in a large saucepan. Add the onion and garlic and cook over low heat for five minutes, until soft.
  2. Add the peeled, seeded and cubed kumara and pumpkin. Stir well.
  3. Add the flour and stir, cooking for one to two minutes.
  4. Add the seasonings and stock. Simmer for about 30 minutes, until soft and the flavours have mellowed.
  5. Puree with a hand-held blender or in a food processor.
  6. Return to the saucepan together with the coconut cream. Heat through gently - do not boil.

Great topped with sprigs of coriander.

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