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by Tarla Dalal
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મસાલેદાર અળુની ભાજી રેસીપી | અળવી ફ્રાય | અળવીનું કોરું શાક | હેલ્દી અળુની ભાજી - ગુજરાતી માં વાંચો (Masaledar Arbi in Gujarati)
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Table Of Contents
about masaledar arbi ki sabzi▼ |
masaledar arbi ki sabzi step by step recipe▼ |
what is masaledar arbi ki sabzi made of ?▼ |
what is arbi, taro root or colocasia ?▼ |
how to cook arbi▼ |
masala curd mixture▼ |
making masaledar arbi▼ |
tips for masaledar arbi▼ |
microwave masaledar arbi sabzi▼ |
calories of masaledar arbi ki sabzi▼ |
masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with 35 amazing images. masaledar arbi ki sabzi is a dry sabzi made year round in Rajasthan and Punjab. Learn to make arbi masala ki sukhi sabji. masaledar arbi ki sabzi is also called arbi fry and there are many ways to make the masala for arbi fry. A tangy masala mixture of curds, dried mango powder and other spice powders gives this dry, masaledar arbi ki sabzi a tongue-tingling flavour, while milk and cream give it a rich and luscious mouth-feel. With not a very high calorie count but of substantial amount potassium, arbi is beneficial for the heart in masaledar arbi ki sabzi. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system. Tips for masaledar arbi ki sabzi. 1. The best way to cook arbi is to pressure cook for 2 whistles as cooking on an open flame can take 20 to 25 minutes. 2. The amchur powder adds a super touch to the masala curd mixture. 3. Arbi is easily and cheaply available year round in India. Garnish this masaledar arbi ki sabzi with loads of coriander and serve it hot. Enjoy masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with step by step photos.
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Masaledar Arbi recipe - How to make Masaledar Arbi
Tags
Punjabi SabzisQuick SabzisSukhi SabzisTraditional Indian SabzisIndian PartyNon-stick PanPhosphorus Rich Foods
Preparation Time:   Cooking Time:   Total Time:   Makes 2 servings
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For Masaledar Arbi
1 1/2 cups boiled and peeled colocasia (arbi) roundels
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp finely chopped green chillies
1/2 tsp lemon juice
1/2 tsp carom seeds (ajwain)
1 tsp oil
2 tbsp milk
1 tbsp fresh cream
salt to taste
To Be Mixed Into A Masala-curd Mixture
2 tbsp thick curds (dahi)
1 tsp besan (bengal gram flour)
2 tsp chopped coriander (dhania)
1/2 tsp chilli powder
1/2 tsp garam masala
1/4 tsp dried mango powder (amchur)
For The Garnish
2 tsp chopped coriander (dhania)
Method
For masaledar arbi
Masaledar Arbi recipe with step by step photos
like masaledar arbi sabzi
- like masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable |then seeRajasthani sabzi recipesand some recipes we love.
- dahi chane ki sabzi recipe|Rajasthani dahi chane ki sabji|Jaisalmer ke chane|black chickpea and curd curry|
- arbi ki sabzi recipe| Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi |
what is masaledar arbi ki sabzi made of ?
- what is masaledar arbi ki sabzi made of ? See below image of list of ingredients formasaledar arbi ki sabzi.
what is arbi, taro root or colocasia ?
- Botanically speaking, the taro "root" is really a corm, a thickened, underground stem of certain plants, resembling bulbs. The smaller taro, or eddo, is popular in the Indian sub continent.
- Benefits ofColocaisa, arbi, taro root:Colocasia, also called taro root is a starchy vegetable with nutty flavour. With not a very high calorie count butsubstantial amount of potassium, it isbeneficial for heart. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system.With not very high in carbs and a low in glycemic index together, it maybenefit diabetics. However, more research in this field is yet to be initiated.
how to cook arbi
- Put the arbi in a deep bowl of water and clean it. There is lots of dirt on the arbi and will require 4 to 5 water changes to clean it.
- Arbi is cleaned.
- Drain.
- Put the cleaned arbi in a pressure cooker and cover with enough water.
- Pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.Arbi after cooking.
- Drain.
- Peel the arbi with your fingers.
- Cut arbiino slices.
masala curd mixture
- In a bowl put2 tbspthick curds (dahi).
- Add1 tspbesan (bengal gram flour).
- Add2 tspchopped coriander (dhania).
- Add1/2 tspchilli powder.
- Add1/2 tspgaram masala.
- Add1/4 tspdried mango powder (amchur).
- Mix well.
- masala curd mixture for masaledar arbi.
making masaledar arbi
- To makemasaledararbi ki sabzi recipe | Punjabi sookhi masaledararbi ki sabji |Ghuiyaki masaledarsabzi | spicy colocasia Indian vegetable |heat 1tbsp coocnu*t oil or oil in a broad non-stick pan. Use coconut oil for a healthier diet.
- Add1/2 tspcarom seeds (ajwain).
- Cook on medium heat for a few seconds.
- Add1 tspginger-garlic (adrak-lehsun) paste.
- Add1/2 tspfinelychopped green chillies.
- Cook on medium heat for a few seconds.
- Add the prepared masala curd mixture.
- Cook on medium heat for 1 minute.
- Add1 1/2 cupspeeled and cooked colocassia (arbi) slices
- Add2 tbspmilk.
- Add1 tbspfresh cream.
- Add salt to taste. We added 1/4thtsp salt.
- Mix gently.
- Cookmasaledararbi ki sabzi | Punjabimasaledar sookhi arbi ki sabji |Ghuiyaki masaledarsabzi |on a medium flame for 3to 4minutes, while stirring occasionally.
- Add1/2 tsplemon juice.
- Mix well and cook again on medium heat for 1 minute.
- Serve masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable |hot garnished with coriander.
tips for masaledar arbi
- What to have with MasaledarArbi ki Sabzi?Always confusing what to pair with a healthy dal. Rice or not. Our call is to look for healthy options. If you are having rice, we say take a very small amount of rice and loads of dal. Rice is high in carbs so watch it. We highly recommend having abajra roti,jowar rotiandwhole wheat rotito make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
- MasaledarArbi ki Sabziis rich inFolic Acid,Phosphorous, Calcium,Potassium,Magnesium,Protein.
- Folic Acid:Folic acidis an essential vitamin required throughout pregnancy.34% of RDA.
- Phosphorous:Phosphorousworks closely with calcium to build bones. 34% of RDA.
- Calcium rich recipes:Calciumis a mineral that makes bones stay strong. Required from kids to adults. 20% of RDA.
- Potassium:Potassiumis critical for those withhigh blood pressureas it lessen the impact of sodium.Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 14% of RDA.
- Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.% of RDA.magnesium rich Indian foodslike leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 12% of RDA.
- Protein:Proteinis required for the managing the wear and tear of all cells of the body.Haveprotein rich Indian foodslike paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 10% of RDA.
microwave masaledar arbi sabzi
- Combine the oil, ginger-garlic paste, green chillies, lemon juice and carom seeds in a microwave-proof bowl and microwave on high for 1 minute.
- Add the prepared masala, colocassia, milk, cream and salt, mix gently and microwave on high for 9 minutes, while stirring twice in between.
- Serve hot garnished with coriander.
Accompaniments
Aloo Paratha, How To Make Aloo Paratha
Besan Paratha, Zero Oil Besan Paratha
Cauliflower and Paneer Lifafa Paratha
Lachha Paratha, Punjabi Soft Flaky Lachha Paratha
Nutrient values (Abbrv)per servingEnergy 223 cal Protein 5.4 g Carbohydrates 27.3 g Fiber 1.6 g Fat 9.6 g Cholesterol 4.8 mg Sodium 20.9 mg
Click here to view calories for Masaledar Arbi
RECIPE SOURCE : Tarla Dalal's Latest Recipes
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Reviews
Tarla Dalal    Hi,Happy to know you have liked the recipe.. Do give us your feedback.. Happy Cooking!!
14 Dec 17 04:02 PM
Ruchika
on 21 Apr 16 10:45 PM
What if we don''t want to microwave but make it as a normal one .. Pls share
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Tarla Dalal    Hi Ruchika,If you do not want to cook it in a microwave then you can first pressure cook the arbi and then cook it on a gas range.
22 Apr 16 11:31 AM
Mandeep Singh
on 10 Apr 16 09:15 PM
The colocassia available needs 15 min of microwave to cook properly . Wouldn''t it be better to boil the colocassia before cooking with the masala.
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Tarla Dalal    Hi Mandeep Singh,We have cooked the entire recipe in a microwave and found our mistake. It cooks in 10 minutes.Do try it again. Thanks for pointing out the issue. Happy cooking
Edited after original posting.
18 Apr 16 04:11 PM
n_katira
on 11 Sep 13 03:55 PM
Nice, tasty and quick recipe in just 4 minutes...try it out!!
Foodie #508073
on 11 Jun 11 08:00 AM
recipe turned out very well.but was a little dry. tobe had with chapatis one can add it to the oniontomato mix.