KODO MILLET IDLI DOSA RECIPE / VARUGU IDLI DOSA - MILLET RECIPES (2024)

FAQs

How long to soak Kodo millet? ›

Add millets to a large pot and rinse them well a few times rubbing with your fingers. Here I have used kodo millet. I prefer to soak them for 30 mins as they cook faster and lighter to digest. You can cook proso millet, little millet and barnyard millet the same way.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. The domestication process is still ongoing. In southern India, it is called varaku or koovaraku.

Kodo millet is called in Telugu as “Arika/Arikelu”.

Millets are well-known for their heart-healthy properties. They help in lowering blood cholesterol levels and improve cardiovascular health. Therefore, including multi millet dosa in your diet helps in reducing the risk of heart and other lifestyle diseases.

Is Kodo millet difficult to digest? Kodo millet is high in fibre, rich in soluble minerals, and gluten-free. Thus, it is easily digestible. Kodo millet benefits heart, liver, kidney, and gut health immensely due to the presence of fibre, iron, protein, and low phosphorus.

Introduce these in your diet gradually and soak the millets before using them in recipes to avoid any digestive troubles. Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

Potential uses of kodo millets for type-2 diabetes

This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, kodo millets have a low glycemic index. Therefore, kodo millets may have the potential to manage type-2 diabetes.

Finger millet, or ragi, is a gluten-free millet that is particularly beneficial for individuals with Diabetes due to its high fiber and polyphenol content. It helps lower blood sugar levels and improves insulin sensitivity. Ragi flour can be used to make rotis, dosas, porridge, or baked goods like cookies or pancakes.

Yes, in general, it is safe to consume millet flakes raw as cold cereal. It can be a healthy and nutritious breakfast option for busy people who have less time in the morning to prepare a hot breakfast.

Is kodo millet hot or cold? ›

They contain immense amounts of nutrients and are cold, making them a great choice to beat the summer heat! From jowar and ragi to foxtail and kodo, all of them have an impressive nutritional profile.

In Telugu, foxtail millet is called as “Korralu”.

Commonly used millets for roti include pearl millet (bajra), finger millet (ragi), and sorghum (jowar). These millets are naturally gluten-free, making millet roti an excellent choice for individuals with gluten sensitivity or celiac disease.

Finger millet (ragi)

Finger Millet, or ragi, is a favorite among fitness experts who choose healthier alternatives to traditional grains like rice or wheat. Not only is it rich in calcium, but it also has a healthy amount of iron and other essential minerals.

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet. Millets are an excellent source of copper, magnesium, and phosphorous. They help you in losing weight, keep blood sugar levels in check, and are even good for digestion since they are packed with fibres.

3) Should kodo millets be soaked before use? Yes. Kodo millets contain anti-nutrients like phytic acid, polyphenols, etc.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 7-8 hours. I usually do it overnight. Then, drain the water in a colander and give your millet a good rinse.

Soak the washed millets for 3-6 hours depending on the millet you are using. Sometimes, it's best to soak millets overnight. Some millets like barnyard millet don't need to be soaked for more than 30 minutes.

Soaking: Millets need to be soaked for a minimum of 6-8 hours before preparation. Soaking helps to increase the nutrient content of the grain and also reduces the cooking time. Portion size: Do not consume any kind of millets in excess.