Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (2024)

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Detox your body through this metabolism-boosting diet that helps in weight loss.

Medically reviewed by Madhu Sharma, RD

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Madhu SharmaRD

Expertise: Nutrition

Experience: 30 years

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Priyanka Sadhukhan MSc (Nutrition), CDE

Expertise: Diet & Nutrition

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Priyanka Sadhukhan, MSc (Nutrition), CDE

Edited by Arshiya Syeda, BA (Literature & Psychology), PG Diploma

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Arshiya SyedaBA (Literature & Psychology), PG Diploma

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Expertise: Beauty & Lifestyle, Health & Wellness

Experience: 7 years

Fact-checked by Aparna Mallampalli, BEd, MSc (Microbiology), Diploma In Nutrition

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Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (5)

Aparna MallampalliBEd, MSc (Microbiology), Diploma In Nutrition

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (6)

Expertise: Ingredients & Nutrition

Experience: 5 years

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (7)

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The fast metabolismi XBiochemical reactions within the body responsible for the sustainability and maintenance of living cells of an organism. diet boosts your metabolism and aids in faster weight loss. It was developed by Hailey Pomroy, a celebrity nutritionist and bestselling author. This diet is meant for anyone struggling to shed off a few pounds.

How does this diet work? Consuming food every 1 to 2 hours keeps your metabolism active. The foods allowed in this diet also aid in good digestive health, which, in turn, help you burn more calories quickly.

You will follow this portion control plan in three phases for a week. You will be restricting junk food and consuming only specific foods allowed in the fast metabolism diet to kick-start your metabolism. You may have to repeat it for another week and exercise to get the best results. Read on to get all the details about the fast metabolism diet.

Note: The fast metabolism diet is a fad diet. It is best to avoid being on this diet for more than a week or two. However, it works great for quick weight loss. Consult a registered dietitian to get a long-term weight loss plan.

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (9) At A Glance: Fast Metabolism Diet

  • Principle: Consuming specific foods in a certain order every 1 to 2 hours with a portion control plan in three phases for a week
  • Purpose: To boost the body’s metabolism to help burn calories and lose weight.
  • Who It Is For: Anyone who wants to lose weight.
  • Duration: Short-term
  • Who Should Avoid: Pregnant and breastfeeding women and individuals with diabetes, liver function disorders, and thyroid issues.
  • Cons: May cause weakness, nausea, and mood swings.

In This Article

The Fast Metabolism Diet Plan

The Fast Metabolism Diet Plan consists of three phases:

  • Phase 1: Carbs and fruits (Monday & Tuesday)
  • Phase 2: Proteins and veggies (Wednesday & Thursday)
  • Phase 3: Healthy fats, oils, and all of the above (Friday-Sunday)

Fast Metabolism Diet Phase 1: Carbs And Fruits (Monday & Tuesday)

Phase 1 helps your body destress and relax by allowing you to eat foods that are high in carbs and fruits, moderate in protein, and low in fats. This phase reduces stress levels and anxiety and encourages the adrenal gland to secrete less amount of cortisol, the stress hormone. Foods high in carbs and glycemic indexi XA rating system that demonstrates how a consumed food containing carbohydrates, affects your sugar(glucose) level. can help regulate satiety and hunger (1). The foods that you will eat during this phase will rescue your body from the “famine alert” state, the first step towards boosting your body’s metabolism.

Phase 1 Diet Chart

Early Morning4 overnight soaked almonds
1 cup green tea with honey
Breakfast1 cup cornflakes with low-fat milk and fruits (avoid banana in this phase)

OR

1 slice of multigrain bread toast, 1 boiled egg/scrambled tofu, 1 cup fat-free milk

Pre-Lunch1 whole seasonal fruit or 1 glass unstrained fruit juice
LunchVegetable wrap or cheese sandwich

OR

Fruit and vegetable salad

Evening SnackGreen tea and 1 multigrain biscuit
Dinner1 medium-sized fillet of grilled fish with veggies

OR

1 small soup bowl of lentil soup with grilled veggies and 1 slice multigrain bread

Bed Time1 glass unstrained kiwi and black grape juice
Why This Works

A detox drink is a great option to hydrate and rejuvenate your body. You can consume high-carb whole foods, fruits, and vegetables throughout the day. A small portion of protein is also allowed, according to the book by Hailey Pomroy. This will keep your body active and prepare you for the coming days of rapid weight loss.

The food combinations listed in the diet chart may not be the best options for you. In that case, here is a list of food substitutes for Phase 1.

Food Substitutes – Phase 1
  • Green tea – Black tea or black coffee
  • Honey – Maple syrup
  • Cornflakes – Oatmeal
  • Milk – Soy milk
  • Fruits – 4 almonds
  • Multigrain bread – Wheat bread or white bread
  • Boiled egg – 1/2 cup ricotta cheese
  • Fresh juice – 1 apple or 1 orange
  • Vegetable wrap – Chicken or tuna open sandwich
  • Fruit salad – 1 cup buttermilk
  • Multigrain biscuit – 2 saltine crackers
  • Fish – Chicken breast or mushrooms
  • Lentil soup – Kidney bean chili
  • Kiwi – 1/2 cup watermelon
  • Black grape – 1 orange

Here is a list of foods that you can eat while in Phase 1.

Foods To Eat & Avoid
FoodFoods To Eat Foods To avoid
VegetablesBroccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, and parsnips.Potato
FruitsBerries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherries, guavas, apricots, and cantaloupe.Ripe mango, jackfruit, and banana.
Starch & GrainsBrown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, and oats.
ProteinBeef, chicken with or without skin, lamb, fish, tofu, soy, and mushrooms.
BeveragesWater and herbal tea (non-caffeinated)Aeratedi XSomething infused with air or other gasses. Fizzy carbonated drinks such as Soda or Cola are two examples. drinks, packaged fruit juices, packaged coconut water, and alcohol.
OthersGarlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

Fast Metabolism Diet Recipe – Phase 1

Vegetable Wrap

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (10)

What You Need
  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper
How To Cook
  1. Juliennei XVegetables finely cut in thin short strips, used in salads and Chinese cuisine. the cucumber and carrot.
  2. Chop the lettuce leaf and thinly slice the broccoli florets.
  3. Throw all the veggies into a bowl.
  4. Add a dash of lime juice and a pinch of salt and pepper.
  5. Toss and turn the veggies to mix well.
  6. Slightly grill the tortilla bread and put the veggie mix on the side.
  7. Top it with Dijon mustard and carefully wrap it.
How You Will Feel At The End Of Phase 1

Eating healthy and tasty, along with exercising, will help in pumping some “feel-good” hormones into your system. You will feel more positive and energetic by the end of Phase 1.

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (11) Quick Tip

Do cardio workouts like biking, swimming, running, or walking to utilize the energy from carb-rich meals and burn extra calories.


Related: 11 Important Health Benefits Of Spinach + Nutrition Facts

Fast Metabolism Diet Phase 2: Proteins And Veggies (Wednesday & Thursday)

Now that your body is stress-free, it is time to step up and prepare your body to burn fat. In this phase, your body will be conditioned to accelerate its metabolic rate by utilizing the thermic effect of the food that you eat and the stored fat.

You will be on a high-protein, high vegetable, low-carb, and low-fat diet. A high-protein diet increases the secretion of the satiety hormone, reduces the secretion of the hunger hormone (ghrelin), and induces thermogenesisi XBiological process in which burned calories or released energy results in heat production in organisms. while maintaining hormonal balance (2).

According to the 2021 Food and Health Survey conducted with 1041 participants, more than 60% of the individuals said that they are trying to include more protein in their diet. About 55% said that they try to include more fiber and vitamin D as well.

Phase 2 Diet Chart

Early Morning4 overnight soaked almonds

1 cup warm water with half a lime and honey

Breakfast2 scrambled egg whites and 1 glass unstrained orange juice or 1 whole seasonal fruit

OR

1 glass vegetable smoothie with 1 tablespoon soaked chia seeds

Scrambled tofu or cottage cheese with vegetables

Pre-Lunch1 glass of lemonade
LunchVegetable clear soup and 1 toasted multigrain bread.

OR

Tuna sandwich (use multigrain bread)

Evening Snack1 cup baby carrots
DinnerGrilled lean-cut lamb satay

OR

Baked mushroom with veggies

Bed Time1 glass fat-free warm milk
Why This Works

Lime, honey, and warm water make for a brilliant cleansing drink that can help your body lose fat and prevent insulin resistance (3). Phase 2 guides you to eat healthy and balanced portions of protein and veggies for balanced nutrition and satiety.

If you do not like or are allergic to a certain food listed in the diet chart, you can substitute the foods with those listed below.

Food Substitutes – Phase 2
  • Lime – 1 teaspoon apple cider vinegar
  • Honey – 1 tablespoon maple syrup
  • Scrambled egg whites – 2 hard-boiled egg whites or 1/2 cup ricotta cheese
  • Orange juice – Gooseberry or aloe vera juice
  • Vegetable smoothie – Fresh fruit juice
  • Lemonade – 1/2 cup fat-free yogurt
  • Vegetable clear soup – Sautéed veggies
  • Tuna sandwich – Cucumber and tomato sandwich
  • Baby carrots – 1/2 cup pomegranate
  • Lamb satay – Mushroom satay or honey chicken
  • Baked mushroom – Grilled veggies with hummus
  • Milk – Soy milk

You don’t have to restrict yourself to the above-mentioned foods. Check out the next section to see what other foods you can eat.

Foods To Eat & Avoid
FoodFoods To Eat Foods To avoid
VegetablesAsparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, Swiss chard, and spinach.Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts.
FruitsCitrus fruitsRipe mango, jackfruit, and banana.
ProteinLean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg white, and milk.
BeveragesButtermilk, coconut water, fresh vegetable juice, and herbal tea.Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol.
OthersBaking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

Eat healthy but make sure that the energy that you get from these foods is put to good use.

Fast Metabolism Diet Recipe – Phase 2

Grilled Lean-Cut Lamb Satay

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (12)

What You Need
  • Medium-sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • A handful of coriander leaves
  • Salt and pepper
How To Cook
  1. Finely chop the garlic cloves and throw them in a medium-sized bowl.
  2. Add all the other ingredients to the bowl except for the lamb and coriander leaves.
  3. Mix this marinade well.
  4. Put the lamb in the bowl and make sure to coat it evenly and generously with the marinade.
  5. Grill the lamb on both sides.
  6. Garnish with coriander leaves and sprinkle a few sesame seeds on top.
How You Will Feel At The End Of Phase 2

By the end of Phase 2, you will notice a change in your body. You will feel light and active. You will also be more than excited to move on to Phase 3 of this diet plan.

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (13) Quick Tip

This is a good time to lift weights and incorporate resistance training into your workout routine.

Fast Metabolism Diet Phase 3: Healthy Fats, Oils, And All Of The Above (Friday-Sunday)

This is the most active phase of this diet. Your metabolism is on fire, and you start to burn a lot of calories effectively. During this phase, you will eat a lot of healthy fats and oils and a moderate amount of carbs, proteins, and fruits, and veggies that have a low glycemic index.

Phase 3 Diet Chart

Early Morning4 overnight soaked almonds

1 cup of green tea with lemon

Breakfast1 glass avocado and kale smoothie
Pre-Lunch2 almonds and 2 cashew nuts
LunchBarbecue chicken salad

OR

Spinach, tomato, and feta salad

Evening Snackapple
DinnerAsian-style veggie kebab

OR

Grilled mackerel with yogurt dip

Bed Time1 cup of soy milk
Why This Works

It is recommended to start your day with an effective detoxifieri XSomething that removes harmful or toxic substances, rendering the object harmless and safe. . Green tea and lemon can help in the effective detoxification of the body. Breakfast is the most important meal, and incorporating avocado smoothie in your diet will help you consume a lot of healthy fats before your day begins. Stick to the recommended macronutrient-rich food options containing high fat and a moderate amount of carbs and protein. This will help your body get the right amount of healthy foods, which will trigger weight loss.

If you are a picky eater and do not like some of the foods listed in the diet chart, eat substitute foods mentioned below.

Food Substitutes – Phase 3
  • Green tea – Herbal tea or black coffee
  • Lemon – Cinnamon powder
  • Avocado – Peach
  • Kale – Spinach
  • Almonds – Pecan nuts
  • Chicken – Tuna or mushroom
  • Spinach – Lettuce
  • Tomato – Roasted bell peppers
  • Feta – Cottage cheese
  • Apple – Pear
  • Veggie kebab – Chicken/mushroom kebab
  • Mackerel – Tuna or chicken breast
  • Yogurt dip – Sour cream
  • Soy milk – Fat-free milk

The food choices are, however, not limited. You can eat the foods mentioned below as well.

Foods To Eat & Avoid
FoodFoods To Eat Foods To Avoid
VegetablesArtichokes, Brussels sprouts, green beans, beets, butternut squash, French beans, bok choy, cauliflower, kale, radish, watercress, leek, zucchini, celery, wax beans, asparagus, spinach, sweet potato, all types of onions, lettuce (except iceberg), collard greens, fennel, eggplant, garlic, green onions, peppers, rhubarb, shallots, okra, tomatoes, celery, cabbage, palm hearts, mushrooms, olives, cucumbers, and bean sprouts.Potato
FruitsCherries, lime, lemon, grapefruit, cranberries, coconut, coconut water, coconut milk, peaches, blueberries, blackberries, raspberries, rhubarb, and prickly pears.Ripe mango, jackfruit, and banana.
ProteinBeef tenderloin, ground buffalo, chicken breast, skinless chicken, turkey, lamb chops, rabbit, sirloin steak, lean ground beef, lamb liver, roast beef, deli meat, turkey bacon, sausages, herring, shrimp, salmon, crab, calamari, lobster, smoked oysters, tuna, sea bass, trout, whole eggs, nuts, legumes, seeds, black beans, cashew milk, almond milk, pinto beans, fava beans, kidney beans, butter beans, black-eyed peas, chickpeas, lima beans, lentils, vegan cheddar cheese, great northern beans, cannellini beans, and almond cheese.
Fats & OilsHazelnuts, almonds, pecan nuts, coconut milk, almond butter, almond milk, hemp seeds, coconut butter, walnut butter, walnuts, pine nuts, sunflower seeds, sunflower seed butter, peanut butter, tahini, flax seeds, chia seeds, avocados, hummus, olive oil, pistachios, sesame seeds, sesame oil, coconut oil, grapeseed oil, and rice bran oil.Vegetable oil, mayonnaise, butter, lard, soya bean oil, margarine, safflower oil, and canola oil.
BeveragesCoconut water, fresh fruit and vegetable juice, vegetable smoothies, and buttermilk.Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol.
OthersCarob chips, baking powder, mint, celery seed, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, pepper flakes, cardamom, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

Related: 9 Healthy Sources Of Fats For Vegetarians To Consume

Fast Metabolism Diet Recipe – Phase 3

Spinach, Tomato, And Feta Salad

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (14)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (15)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (16)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here&" download>Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (17)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (18)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (19)

What You Need
  • A handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • A handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper
How To Cook
  1. Blanchi XTo cook vegetables by putting them in boiling water for a short time and removing them quickly to stop the cooking process. the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  2. Finely chop the red onion and parsley and throw them in a salad bowl.
  3. Cut the cherry tomatoes in half and add them to the salad bowl.
  4. Throw the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  5. Toss and mix well.
How You Will Feel At The End Of Phase 3

After having successfully completed all three phases, you will feel great about yourself. You will love it when you see your body transform. You will look and feel younger.

Read on for some exercises that can help you lose weight while on a fast metabolism diet!

Exercises To Do While On A Fast Metabolism Diet

Pairing the fast metabolism diet phases with effective exercises can boost your metabolism and optimize weight management. Here’s a breakdown of the diet’s phases:

  • Phase 1 (Monday-Tuesday): Focus on cardio. The high-glycemic fruits and grains consumed during this phase fuel energy for aerobic activities like jogging, cycling, swimming, or dancing.
  • Phase 2 (Wednesday-Thursday): Emphasize strength training during this phase of high-protein, low-fat, and low-carb intake. Opt for weight lifting, resistance bands, or body-weight exercises like push-ups and squats.
  • Phase 3 (Friday-Sunday): Prioritize relaxation and flexibility. The healthy fats and carbs consumed can aid recovery. Engage in yoga, tai chi, Pilates, or light walking.

The fast metabolism diet can not only help you lose weight but also benefit you in many other ways. Here is a list of benefits of the fast metabolism diet.

Benefits Of The Fast Metabolism Diet

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (20)

  • Keeps you healthy while you lose weight.
  • The foods recommended here are easily available in the market.
  • Helps to heal your body.
  • It can be followed by anyone.
  • You are not asked to starve.
  • Keeps your immune system healthy.
  • Strengthens your muscles and bones.
  • It is easy on your pocket.
  • This diet can also be followed by those who want to gain weight.

Marsha, a blogger, shares her experience of trying a fast metabolism diet on her blog: “I’m going to tell you right now, the key to success on this nutritional plan is planning. I mapped out every meal and every snack and made sure I had the ingredients on hand. I cut up veggies ahead of time, so I could grab them for a quick snack. Basically, veggies are unlimited so if you ever get hungry on this diet, just eat some celery or a salad to fill you up (i).”

Related: 19 Health Benefits Of Tomatoes, How To Consume, And Recipes

Now, let us take a look at some of the side effects of the fast metabolism diet in the next section.

Side Effects Of The Fast Metabolism Diet

  • There are no reported side effects of this diet. However, you may feel weak and nauseous due to the strict food plan you have to follow.
  • You may experience mood swings as you may crave for proteins on a carb day or vice versa.
  • You may find this plan unsustainable for the focus is on specific nutrient cycling instead of a balanced approach.
  • There is very little evidence linking eating specific foods to boosting metabolism.

Things To Remember

  • Consult your doctor or dietitian before starting this diet plan.
  • Do follow this diet for 4 weeks to lose water weight as well as fat.
  • Follow all the phases in the specified order.
  • You do not have to count your calories. Eat the recommended foods in each phase.
  • Avoid eating out. Prepare your lunch the previous night.
  • Avoid alcohol.
  • Do not avoid exercising. If you feel weak, do light stretching exercises.
  • Do not give up.

Does The Fast Metabolism Diet Work? What Eleana Kaidanian, RD, Says

Eleana Kaidanian, RD, CDN, CPT-WFS, Says, “From my experience as a registered dietitian and certified personal trainer for over a decade who has counseled thousands of patients, any diet that encourages certain foods on certain days of the week or incorporates a “detox” beverage is asking to be a fad diet or look to sell a diet brand. There are many ways to increase one’s metabolism that involve consuming a balanced diet, stress management, sleep quality, and length prioritization as well as increasing the duration and modality of both non-exercise energy expenditure (NEAT) and exercise expenditure. A registered dietitian can advise a plan to boost your metabolism without following a restrictive plan as this one does.”

Infographic: Benefits And Side Effects Of The Fast Metabolism Diet

If you have been trying to lose or gain weight recently, you must have heard about the fast metabolism diet. It involves eating foods that help speed up the body’s metabolism every 1-2 hours. It keeps the metabolism active and aids digestion. However, there are pros and cons to this diet. Check out the infographic below to learn more.

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (21)

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Illustration: StyleCraze Design Team

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Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (22)

The fast metabolism diet helps you lose weight faster by increasing your metabolism. Combining this diet with a regular exercise plan may help you attain your weight-loss goals. However, this diet is not research-backed, and there is no evidence proving that this meal planning can help boost your metabolism. Therefore, this diet is unsustainable. However, you can follow this diet with the help of a dietitian.

Frequently Asked Questions

Does fast metabolism affect sleep?

No, if you balance your diet under the proper guidance of a dietitian, it should not affect your sleep. Drinking lukewarm milk at night can help you attain peaceful sleep.

Can fasting ruin your metabolism?

This fast metabolism plan is not a fasting diet. You will be eating at regular intervals, focusing on particular nutrients. Eating the right foods and maintaining a proper meal timing will not ruin your metabolism.

Does your metabolism really slow down if you eat less?

Eating less but balanced (in nutrition) foods will not slow down metabolism. Make sure you follow a balanced diet and stick to the guidelines given for each phase.

Is the Fast Metabolism Diet healthy?

Yes, and it is meant for everyone. Whether you want to lose or gain weight, you can heal your body by following this diet. It is not a very strict, calorie cycling diet. Therefore, it does not deprive your body of any vital nutrients. However, people with any medical problems, like diabetes, liver function disorders, and thyroid issues, must consult their doctor before going on this diet.

Why am I not losing weight?

There can be various reasons you are not losing weight. Check whether you are following the diet plan properly. If you cheat, make sure that you workout the next day to burn the extra carbs/fats. It can also be that you lost water weight and fat but you have gained muscle mass and bone mass. Do not skip the thyroid-stimulating foods. Chew your food properly and eat slowly. Lastly, do not stop working out.

Is the Fast Metabolism Diet appropriate for new mothers?

Consult your doctor or dietitian before opting for any diet plan.

How important is it to stick to the plan? Can I switch my breakfast and snack? My dinner and afternoon snack?

It is important that you stick to the foods that each phase requires you to eat. Sticking to the phases and eating the recommended foods will help you lose weight faster. You cannot miss breakfast or interchange it for snacking. However, you do not have to follow the diet chart or recipe given here, so you can customize it. Make sure to eat from among the listed foods for each phase.

What are the signs of a slow metabolism?

Unexpected weight gain, fatigue, dry skin, and hair thinning are common signs of a slow metabolism.

Can vitamin B12 speed up your metabolism?

Yes, vitamin B12 and other B vitamins can boost metabolism. It may also help reduce body weight by improving energy metabolism (4).

Is there a supplement to boost metabolism?

You may take vitamin B, niacin, and iron supplements to boost metabolism and help activate the stored energy. However, do not self medicate and consult a doctor before taking supplements.

Key Takeaways

  • The fast metabolism diet maintains your immunity and focuses on losing weight safely.
  • It is a focused diet plan that strengthens your bones and muscles.
  • It helps you detoxify and provides ample energy to keep up with your daily workouts.
  • This diet helps you lose water weight along with fat in 4 weeks.
  • Consult a dietician beforehand as the diet plan focuses on specific nutrient intake.

Fast Metabolism Diet – Phases, Recipes, What To Eat & Avoid (23)

Image: Stable Diffusion/StyleCraze Design Team

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References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Effects of Changing the Amount and Source of Dietary Carbohydrates on Symptoms and Dietary Satisfaction Over a 1-Year Period in Subjects with Type 2 Diabetes: Canadian Trial of Carbohydrates in Diabetes (CCD), Canadian Journal of Diabetes, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/27884550
  2. A High Protein Diet for reducing body fat: mechanisms and possible caveats, Nutrition & Metabolism, Biomed Central.
    https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-53
  3. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women, Nutrition Research, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/25912765
  4. B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet, National Institutes of Health.https://pubmed.ncbi.nlm.nih.gov/30074168

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